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An excellent low carb ketogenic diet is recognized as the cyclical ketogenic diet. The diet breaks down the amount of protein, carbs and fat into what exactly is called macros. These macros help you distribute the amount of each source of calories so you eat the suitable amount each meal. Convey . your knowledge breakdown for calories from protein, carbs and fat is a 65% fat, 30% protein, 5% carbohydrates ratio. Is the fact that the weight loss program is called a cyclical ketogenic diet is because we spend 5 times the week doing a reasonable carb phase and the actual next 48 hrs is a larger carb, or carb up, phase.

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